The Evolution of Swim Lessons – A Decades Long Journey When I first began my journey as a swim instructor two decades ago, the landscape of swimming lessons looked quite different. Back then, we taught beginner swimmers in groups of eight and more advanced swimmers in groups of 10-12. These children, eager to learn, would…

The Importance of Strength Training for Swimmers Transitioning from High School to College As parents of young swimmers, you’ve likely seen your child dedicate countless hours to perfecting their stroke technique, building endurance, and racing their peers. As they prepare to transition from high school to college swimming, there’s another crucial aspect of their training…

To those with limited sports background, the term “Masters” can be quite intimidating. This is because different sports use the term for different categories, and sometimes a single sport even uses the term for multiple needs! For example, Tennis uses “Masters” for their highest-level tournaments, but they also include a “Masters” division at the majority…

The Importance of Ongoing Swimming Lessons – Even After Summer is Over Parents recognize that learning to swim is an important life skill for their kiddos at all ages. However, many parents only enroll their children in swimming lessons during the summer months, when the weather is warm and there are plenty of opportunities to…

Unlocking Your Child’s Swimming Potential: The Power of Consistent Time in the Water As parents, we often wonder how to best support our children’s progress in swimming lessons. Is it just about attending classes, or is there more to it? Over my 20 years of experience as a swim instructor, one thing stands out: consistent…

With the return of the school year, most parents are asking about fueling morning workout sessions to get the highest performance gains while also providing enough energy for their child to have a productive school day. While I cannot be there to help your child actually learn anything at school, I can give some sound…

Choosing the right swim team can be a pivotal decision for your swimmer’s development, enjoyment, and success in the sport. Whether you’re new to the world of competitive swimming or looking for a change, here’s a guide to help you make an informed choice. Team Culture and Value A swim team is more than just…

Swimming is an essential life skill and a fantastic way for children to stay active and have fun. Whether your child is just learning to swim or refining their skills, consistent practice is the number one contributing factor to their success. However, there may be times when taking a break from swimming lessons is necessary…

Why shower before swimming? Doesn’t the chlorine sanitize the water? Doesn’t the filter and vacuum remove large particles? Yes, but… The filter can only remove so much material before it’s saturated. Once saturated, the filter is no longer effective and water quality suffers. This results in cloudy water even if the water is properly balanced…

Summer swim team is where most kids fall in love with the sport of swimming. It’s a short season (around eight weeks) and focuses on fun first while building a foundation of their skills. This article explores the various reasons, encompassing physical, social, and developmental benefits. Here are some key reasons: Physical Benefit Skill Development…