Personal Training
The certified trainers at Pikes Peak Athletics not only have extensive education and coaching knowledge, but research has shown working with a certified personal trainer results in significant improvements in lean body mass, strength, power output, VO2 max, and body composition. Whatever your goal, we can help! Don’t wait and work with one of our certified personal trainers today.
Contact trainingcenter@pikespeakathletics.com or (719) 400-7450 to schedule a fitness assessment or for more information.
“A twelve week intervention compared individuals working with a certified personal trainer (CPT) to individuals following a self-prescribed exercise regiment and found significant differences in body composition, strength, and aerobic capacity between groups. Individuals working with a CPT increased lean body mass by an average of 2.5lbs versus no change in the self-prescribed group. Chest press strength increased by 42% and leg press strength increased by 35% in the group working with a CPT, versus 19% and 23%, respectively, in the self-prescribed group. Aerobic capacity increased by 7% for those working with a CPT while a decrease in aerobic capacity was seen in the self-prescribed group.”
Storer, T. W Dolezal, B.A., Berenc, M.N., Timmins, J.E., & Cooper, C.B. (2014). Effect of Supervised, Periodized Exercise Training vs. Self-Directed Training on Lean Body Mass and Other Fitness Variables in Health Club Members. Journal of Strength and Conditioning Research, 28(7), 1995-2006. doi:10.1519/jsc.0000000000000331
Personal Training Pricing
| Trainer 1 – Trainer 2 | M.A.P. Holder Pricing | |
| 1 x 50 Minute Session | $85-$95 | |
| 6 x 50 Minute Sessions | $475-$525 | |
| 12 x 50 Minute Sessions | $865-$930 | $805-$880 |
| 24 x 50 Minute Sessions | $1560-$1710 | $1500-$1640 |
| 48 x 50 Minute Sessions | $2825-$3215 |
New Client Promotion: $240 for 3 x 50 minute session
Semi-Personal & Group Training Pricing
| 1 x 50 Minute Session | $90 per session | 2 participants |
| 1 x 50 Minute Session | $120 per session | 3 participants |
| 1 x 50 Minute Session | $140 per session | 4 participants |
