The certified trainers at Pikes Peak Athletics not only have extensive education and coaching knowledge, but research has shown working with a certified personal trainer results in significant improvements in lean body mass, strength, power output, VO2 max, and body composition. Whatever your goal, we can help! Don’t wait and work with one of our certified personal trainers today.
“A twelve week intervention compared individuals working with a certified personal trainer (CPT) to individuals following a self-prescribed exercise regiment and found significant differences in body composition, strength, and aerobic capacity between groups. Individuals working with a CPT increased lean body mass by an average of 2.5lbs versus no change in the self-prescribed group. Chest press strength increased by 42% and leg press strength increased by 35% in the group working with a CPT, versus 19% and 23%, respectively, in the self-prescribed group. Aerobic capacity increased by 7% for those working with a CPT while a decrease in aerobic capacity was seen in the self-prescribed group.”
Storer, T. W Dolezal, B.A., Berenc, M.N., Timmins, J.E., & Cooper, C.B. (2014). Effect of Supervised, Periodized Exercise Training vs. Self-Directed Training on Lean Body Mass and Other Fitness Variables in Health Club Members. Journal of Strength and Conditioning Research, 28(7), 1995-2006. doi:10.1519/jsc.0000000000000331
Personal Training Pricing
|1 x 50 Minute Session||$80|
|6 x 50 Minute Sessions||$455|
|12 x 50 Minute Sessions||$845||$800*|
|24 x 50 Minute Sessions||$1560||$1480*|
|48 x 50 Minute Sessions||$2640|
*Monthly Access Pass holder pricing
New Client Promotion: $200 for 3 x 50 minute session
Semi-Personal & Group Training Pricing
|1 x 50 Minute Session||$90 per session||2 participants|
|1 x 50 Minute Session||$120 per session||3 participants|
|1 x 50 Minute Session||$140 per session||4 participants|
SERIES: Learn how to… SQUAT
Welcome to the Barbell Series. First up… squats. Covering in-depth squat mechanics. Learn your optimal squat stance, depth, bar position, and variation. Participants will identify individual mobility, work with limitations, and how to correct them with the squat.
Beginners to advanced participants encouraged. Must be 16 years. Space is limited.
Before February 24 | $50
After February 24 | $65
Registration available below.