As parents, it’s exciting when we see our children making strides in their swimming lessons – gliding effortlessly through the water or mastering a new skill. But what happens when your child suddenly seems to take a step back? Or…
How to Avoid Setbacks During the Holidays: Four Strategies for Success
The holiday season is one of the most joyful, yet challenging, times of the year. It’s a time filled with gatherings, delicious food, and often a disrupted routine. It’s…
Many people often ask why we do preventative and proactive maintenance at Pikes Peak Athletics Training Center. Regular inspections and maintenance are crucial for effective operations here at the training center. Executing a preventative maintenance plan provides benefits for all…
The Evolution of Swim Lessons – A Decades Long Journey
When I first began my journey as a swim instructor two decades ago, the landscape of swimming lessons looked quite different. Back then, we taught beginner swimmers in groups of…
The Importance of Strength Training for Swimmers Transitioning from High School to College
As parents of young swimmers, you’ve likely seen your child dedicate countless hours to perfecting their stroke technique, building endurance, and racing their peers. As they prepare…
To those with limited sports background, the term “Masters” can be quite intimidating. This is because different sports use the term for different categories, and sometimes a single sport even uses the term for multiple needs! For example, Tennis uses…
The Importance of Ongoing Swimming Lessons – Even After Summer is Over
Parents recognize that learning to swim is an important life skill for their kiddos at all ages. However, many parents only enroll their children in swimming lessons during…
Unlocking Your Child’s Swimming Potential: The Power of Consistent Time in the Water
As parents, we often wonder how to best support our children’s progress in swimming lessons. Is it just about attending classes, or is there more to it?…
With the return of the school year, most parents are asking about fueling morning workout sessions to get the highest performance gains while also providing enough energy for their child to have a productive school day. While I cannot be…
Choosing the right swim team can be a pivotal decision for your swimmer’s development, enjoyment, and success in the sport. Whether you’re new to the world of competitive swimming or looking for a change, here’s a guide to help you…