Why should I have a Personal Trainer?

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Why should I have a Personal Trainer?

April 16, 2024

Scaling Peaks: Navigating Fitness Terrain with Your Personal Trainer Embarking on a fitness journey can feel like navigating a rugged mountain range, fraught with challenges and uncertain terrain. However, with a personal trainer as your trusted guide, the path to peak performance becomes clearer and more rewarding than ever before. Accountability: Your North Star to…

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Embracing Instructor Changes

March 26, 2024

Embracing Instructor Changes: A Positive Perspective on Children Learning to Swim The role of the swimming instructor is undeniably significant, serving as a guide, mentor, and safety advocate in your child’s learn to swim journey. However, the notion of instructor changes can sometimes instill uncertainty or concern among parents and learners alike. At Pikes Peak…

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Who Maintains My Pool?

February 27, 2024

While a well-run pool may seem to maintain itself, it takes a team of experts with a myriad of certifications to keep the water safe and comfortable for use! Lifeguards There are multiple lifeguard certification programs in the United States; some jurisdictions require a specific type of lifeguard certification (Red Cross, Ellis, etc) while others…

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Short Course vs. Long Course – What’s the Difference?

February 6, 2024

The short course swimming season is coming to an end next month and long course season starts in April. If you’re new to club swimming or swimming in general, you might not be sure why swimmers do both or two different seasons exist, let us help you out! Two Seasons The annual swimming calendar is…

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Empowering Safety: The Role of Swimming Programs

January 25, 2024

Empowering Safety: The Role of Swimming Programs in Protecting Children Out of the Water Ensuring the safety and well-being of children is a paramount concern for parents and communities alike. Swimming lessons are an obvious choice for protecting children from the dangers of water, but what about other safety concerns? While there are various measures…

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Navigating Championship Season: A Guide to Peak Performance

January 15, 2024

As the culmination of a season approaches, athletes find themselves gearing up for the intensity and thrill of Championship Season. Whether you’re swimming to qualify for a championship meet or preparing for the final showdown of the season, it’s crucial to be well-prepared physically and mentally. Here is a guide on how to navigate this…

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Lifeguards are Essential!

January 11, 2024

Lifeguards are some of the most essential employees at any aquatic venue. Drowning is the major cause of death for children between the ages of 1-4 and the second leading cause for children 5-14 years old. According to the International Lifesaving Federation, certified lifeguards rescue more than 1 million victims each year worldwide, and the…

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How Long Will it Take for My Child to Learn to Swim?

December 28, 2023

As a parent, you want to ensure your child is safe and confident in the water. Learning to swim is not only a life-saving skill but also a great way for children to have fun and stay active. Naturally, swimming lessons are a huge part of raising our kiddos! However, one common question many parents…

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Dive In Style: Choosing the Best Swimsuits and Goggles for Your Little Swimmers

December 20, 2023

As a parent, you understand the importance of ensuring your child is comfortable and safe during swimming lessons. One key element to consider is the right swimsuit and goggles combination. Finding the perfect balance between functionality, comfort, and style can make a significant difference in your child’s swimming experience. In this guide, we’ll explore the…

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Lifelong Benefits of Early Strength Training

December 11, 2023

In a world where the pursuit of health and fitness is a priority, one aspect often overlooked is the overwhelming impact of strength training, especially when initiated early in life. The following points should be considered when deciding when to begin lifting whether it’s inspired by longevity or performance. Building Strong Bones and Joints One…

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