Support A great role for parents is to be there for their kids, no matter what. This includes logistical tasks such as getting them to practice, nourishing them, making sure they are entered in meets, making sure they have all the right equipment, etc. Supporting the swimmer is a fun thing to do!  You get to be…

As parents, ensuring the safety and well-being of our children is always a top priority. At PPA, we believe one of the most important safety measures we can take is acquiring water safety skills through swimming lessons. While both group and private swimming lessons have their merits, we’re focusing here on the benefits of group…

On a daily basis, most pool operators know they’re going to be asked, “What’s the pool temperature today?”. It’s a tough question, knowing just about every swimmer has a personal preference. So, what’s a “good” pool temperature and how can we mitigate the effects of water that feels too cold or too warm to us…

Come Prepared Every swimmer needs the proper gear to compete and bring two of everything! You never know when something might rip or tear. That includes two pairs of goggles (have them adjusted already to fit), two of your team caps, two suits and two towels. Check with your coach a few days before to…

Diving into Safety: Why Children Should Practice Water Safety and Swimming Skills in Cooler and Deeper Pools. As parents and guardians, ensuring the safety of our children around water is a top priority. While it might seem counterintuitive to expose them to cooler and deeper swimming pools, there are compelling reasons why practicing swimming and…

Adapt your sleep and eating schedule appropriately Adequate rest is key and getting back into the groove of school requires switching the internal clock (especially for those night owls!) to the new norm. Go to bed a few minutes earlier each night until you find a routine that allows for 8+ hours of sleep each…

PPA Parents know learning to swim is an important life skill, but for some children, the thought of being in the water can be terrifying. If your child is afraid of swimming lessons, there are a few things you can do to help them overcome their fear. 1. Determine the reason for their fear and…

As summer ends and a new year of school approaches, students’ activity levels will likely take a hit. Long days seated in a desk are hard to avoid, but the stiff and achy joints that tend to follow can be minimized by taking a few simple steps: Minimize extended time seated. Taking small breaks to…

The Importance of Consistent Swimming Lessons – Even After Summer is Over Parents recognize learning to swim is an important life skill for their kiddos at all ages. However, many parents only enroll their children in swimming lessons during the summer months, when the weather is warm and there are plenty of opportunities to swim.…

As temperatures finally start to rise here in the Pikes Peak region, families flock to swimming pools, reservoirs, and rivers to beat the heat. When safety is top of mind, water activities offer countless hours of fun and enjoyment for children. Because drowning incidents are most common when lifeguards and instructors are absent, it’s important…