Adapt your sleep and eating schedule appropriately
Adequate rest is key and getting back into the groove of school requires switching the internal clock (especially for those night owls!) to the new norm. Go to bed a few minutes earlier…
PPA Parents know learning to swim is an important life skill, but for some children, the thought of being in the water can be terrifying. If your child is afraid of swimming lessons, there are a few things you can…
As summer ends and a new year of school approaches, students’ activity levels will likely take a hit. Long days seated in a desk are hard to avoid, but the stiff and achy joints that tend to follow can be…
The Importance of Consistent Swimming Lessons – Even After Summer is Over
Parents recognize learning to swim is an important life skill for their kiddos at all ages. However, many parents only enroll their children in swimming lessons during the…